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Brevard County, Florida "Just for Women"
Women in Brevard County, Florida have come a long way. That's why we
felt women along the Space Coast need a place they can go to find out
what's important to them. Whether it's the latest health
information to women-owned businesses that are making an impact in
Brevard, we want to bring it all to you. |
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Women strive to make a better life for themselves and families
throughout the Space Coast. Many women in Brevard balance
raising their families,
working, and furthering their education. Women
in Brevard also give more. The many non-profit
organization in
Brevard are headed by women at the realm, but even more, the
volunteers are
primarily women.
Wherever you look in Brevard, women
truly make and impact.
So, for the women in Brevard County, Florida, this page is for you!
If you know of a special women you would
like to recognize, please
email us.
Do you have a favorite recipe, diet, or tip to share? How
about
information for Moms in Brevard? Whatever it is, we would
love to hear from you.
It's not uncommon to see couples at the beach, especially along Cocoa Beach's prime waterfront beaches.
Beautiful sunsets can be seen on the Indian River in Brevard County, Florida
"Mirror Mirror On The Wall, Who's The Fairest Of Them All?"
When you Look in the Mirror, do you Like What you See?
Is
your body image positive or negative? If your answer is negative, you are not
alone. Women in the U.S. are under pressure to measure up to a certain social
and cultural ideal of beauty, which can lead to poor body image. Women are
constantly bombarded with "Barbie-like" doll images. By presenting an ideal that
is so difficult to achieve and maintain, the cosmetic and diet product
industries are assured of growth and profits. It's no accident that youth is
increasingly promoted, along with thinness, as an essential criterion of beauty.
The message we're hearing is either "all women need to lose weight" or that the
natural aging process is a "disastrous" fate.
Other pressures can come from people in our lives such as family and friends.
They can influence your body image with positive and negative comments. Often, a
doctor's
health advice can be misinterpreted and can affect how a woman sees herself and
feels about her body.
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Learning to Love What You
See in the Mirror
We all want to look our best,
but a healthy body is not always linked to appearance. In fact, healthy
bodies come in all shapes and sizes! Changing your body image means changing
the way you think about your body. At the same time, healthy lifestyle
choices are also key to improving body image. A few tips include: healthy
eating. That can
also promote healthy skin, hair and stronger bones. Regular exercise has
been shown to boost self-esteem, self-image, and energy levels. Don't forget
to get plenty of rest.
Let's face it, women love makeup. But you need to be aware. The Environmental
Working Group has a searchable database of 25,000 personal care products. You
may learn
that some products are actually unsafe. And, there's more, many synthetic
chemicals in fragrances, such as phthalates, are not listed on labels. Ugh. So,
where do we turn? Some
even have linked phthalates to reproductive problems or allergies. WOW!
What about lipstick...we all love to it. But do you know there is lead in this
product? Do your research.
Be picky about your lipstick. See a list at
SafeCosmetics.org
Are women like apples?
Women are like apples on trees. The best ones are at the top of the tree. The
men don't want to reach for the
good ones because they are afraid of failing and getting hurt.
Instead, they just get the rotten apples from the
ground that aren't as good, but easy. So the apples at the top
think something is wrong with them, when in
reality, THEY'RE amazing. They just have to wait for the right man
to come along, the one that's brave
enough to climb all the way to the top of the tree. Remember, YOU
are a good apple!
Share this with other women who are good apples, even those who have already
been picked.
Powerful Woman Is...
A powerful woman is soft, she is kind but she is not blind. A powerful woman
is great, she is articulate but she does not procrastinate.
A powerful woman
encounters challenges.
She endures many tests. Whatever she has to do, a powerful woman does her best.
A powerful woman is compassionate. She cares with her honesty, always
embracing her integrity,
inspiring others to celebrate
their victories. We know you're out there
"Powerful Women in Brevard County, Florida." We'd love to hear from you!
If you are pregnant in Brevard County, Florida, here's some
important tips for your from A-Z:
A. Avoid exposure to toxic substances
B. Be sure to see your doctor
C. Cigarette smoking...don't!
D. Drink extra fluids
E. Eat Healthy
F. Folic acid take this before pregnancy & during the 1st few months
G. Genetic testing, it's important to know your family history
H. Hand washing
I. Iron add to your diet
J. Join a support group
K. Know your limits
L. Legal drugs such as alcohol & caffeine are important to know your limits
M. Medical complications/condition, know what they are
N. Now is the time to baby-proof your home
O. Over-the-counter cough & cold remedies should be avoided. Ask your health
care provider
P. Physical activity is beneficial
Q. Queasiness, stomach upset & morning sickness are common
R. Rodents may carry lymphocytic choriomeningitis. Avoid all contact including
hamsters and guinea pigs
S. Saunas, hot tubs & steam rooms should be avoided.
T. Toxoplasmosis is an infection caused by a parasite. Do not eat undercooked
meat & when changing cat litter wear gloves
U. Uterus size increases
V. Vaccinations are important. Get needed vaccines before pregnancy
W. Being overweight or underweight may cause problems
X. Avoid X-rays
Y. Your baby loves you! Give your baby a healthy environment
Z. Get your ZZZZZ's
A feature designed to help you
find important health information on
womenshealth.gov and girlshealth.gov
Ovarian Cancer
About 1 in every 57 women in the United States
will develop ovarian cancer. Most cases occur in
women over the age of 50, but this disease can
also affect younger women. Ovarian cancer causes
more deaths than any other cancer of the female
reproductive system. The sooner ovarian cancer
is found and treated, the better a woman's
chance for recovery. But ovarian cancer is hard
to detect early. Many times, women with ovarian
cancer have no symptoms or just mild symptoms
until the disease is in an advanced stage.
Scientists are studying ways to detect ovarian
cancer before symptoms develop.
September is Ovarian Cancer Awareness Month.
Womenshealth.gov wants to provide you with
answers to your questions about your
reproductive health:
September is Ovarian Cancer Awareness Month.
Womenshealth.gov wants to provide you with answers
to your questions about your
reproductive health:
Recipes
Figs aren’t just for
people looking to add
more fiber to their
diet. They are also
cited as a great way to
replace fat in your
recipes because of their
texture. Did you know
they are the only fruit
to ripen on the tree!
For more information on
figs and other fruits
and vegetables, visit
the CDC’s web site
fruitsandveggiesmatter.gov.
Learn About the CDC
Fruit of the Month:
http://www.fruitsandveggiesmatter.gov/month/figs.html
If you are a have some
interesting information
you would like to share
with women in Brevard
County, Florida, we
would love to hear from
you. Please
email us.
 It's okay to get out and breathe fresh air. Take the time as the air is different than what you breathe in an office or your home.
Women in Brevard County Florida enjoy the beaches and lifestyle the area offers.
It's not wonder women love Brevard County. Email us for your comments.
The warm weather has returned to Brevard County, Florida making the beaches come alive with people enjoying the breezes from the Atlantic Ocean.
If you enjoy plenty of sunshine, fresh ocean breezes, and a lifestyle others dream about, Brevard County, Florida is your perfect choice.
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